3 Weeks to Shredded

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SPORTS ILLUSTRATED: 
"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."

MEN'S FITNESS: 
"Dolce trimmed himself from 280 pounds down to 170 when he was competing. 
It’s safe to say that he is an expert in training and nutrition."

ESPN: 
"Dolce is a lifestyle changer."

ELLE MAGAZINE: 
"Mike Dolce is the go-to guy in the world of martial arts."

UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: 
"The Dolce Diet's Results were impossible to ignore."

UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: 
“When I have a fight scheduled the first person I call is Mike Dolce.”

Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 4-Time Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's 
original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks!
What's Inside:
How to manage a weight cut
Exact meal plans used during real weight cuts
Hydration & Rehydration techniques
Traveling while cutting weight
Dangers of weight cutting
AND much more!

Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
* “Rowdy” Ronda Rousey, UFC women's bantamweight champion
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Quinton "Rampage" Jackson, UFC world champion
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen, UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner
* Nik “The Carny” Lentz, #6 ranked UFC featherweight
and many more!



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